What people ask before their first session

Muscle therapy combines deep tissue massage with targeted stretching and isolated treatment of muscle groups. It goes deeper than regular massage and aims to treat the cause of muscle and joint problems, not just the symptoms.

No. You can book directly. If you have a diagnosis or are being treated by a doctor or physiotherapist, please tell me about it in your first session.

Regular massage is often about relaxation and wellbeing. Muscle therapy works systematically with muscles, connective tissue and joints to release locked tension, correct imbalances and give you your mobility back.

Wear comfortable clothes. It helps to bring shorts or workout clothes, but I adapt the treatment to the situation.

Deep tissue massage can feel intense, but I adjust pressure and technique to what you can tolerate. The goal is effective treatment without unnecessary discomfort. Most people feel clear relief afterwards.

You can choose between 45 and 60 minutes. The first session includes a short conversation about your complaints. With 60 minutes there is more time for a thorough assessment and for several areas in the same session.

It varies. Some people notice a big improvement after one session, while long-standing problems often need several. After the first session I will give you an honest recommendation.

Often, yes. Tension headaches usually start in tight muscles in the neck, jaw and shoulders. When that tension releases, the headaches often ease or disappear.

Avoid hard training on the same day. Your body needs time to respond to the treatment. A gentle walk is perfectly fine.

At ABC-Klinikken, Olav Kyrres gate 33, in the middle of Bergen city centre.

Yes. I come to your company with all the equipment needed and treat 8 to 10 employees during a six-hour day. See the corporate page for prices.